Via Becoming Unbusy: 10 Benefits Kids Gain From An UnBusy Life

Take life at the pace that suits you & your family.

I sit with feet stretched out in front of me, bark chips in my sandals and the sound of playful children in my ears.

It’s been twenty minutes since school got out, and already it’s only my three kids and a few others left on the playground.

When a public park sits right in between your elementary school and the parking lot, you have a prime opportunity for people watching. Five days a week.

Every day I watch as parents gently prod their children past the park, their kids throwing longing looks over their shoulders. (Swings must look exhilarating when you’re five years old and headed for a booster seat in a dark SUV.)

Plenty of parents let their kids burn off some energy before heading on, and some stay long enough for their kids to get immersed in a game of tag while they chat with fellow parents.

That said, not many of them linger past the half-hour mark; they have places to go.

But a lot of days, I stay, my feet planted in the bark chips as I push a soaring child on the swings or cheer another one across the monkey bars.

We have time to linger. We’ve got no reason to hurry.

Maybe you’re the same kind of parent, soaking in the sun at a park five states away from me. Or maybe you tend to keep a full schedule and are curious about doing life and parenthood another way.

I believe everyone should take life at the pace that suits them, and the pace that happens to suit my family is a slow, purposeful one. If you too would like to embrace an un-hurried life, here are ten benefits I’ve noticed in my own kids from living at the pace we enjoy.

10 Benefits Kids Gain from an UnBusy Life

1. They have more time for unstructured play, more time to tinker.

Play is often talked about as if it were a relief from serious learning. But for children play is serious learning. — Fred Rogers

2. They spend more time in nature than busy kids.

I want my children to know nature—to feel the crunch of dried pine needles under their shoes, to take in the view from the upper branches of a tree—so that they can grow to love it. For us, that simply means making the time to get outdoors.

3. They have time to follow their curiosity.

4. They are less entitled.

I’ll be the first to tell you that our family fights entitlement in other places; I think all parents do. But my kids don’t expect to be signed up for the next sports season before the current one even ends. Expensive art classes or private music lessons aren’t on their radar. In this sense, their entitlement meter is blessedly low.

5. They have less agitated parents.

When we rush our children from one activity to the next, we sacrifice the ability to be in the moment. Worry and agitation build. A slower lifestyle often translates to calmer parents and calmer kids, and I think calm and content parents is one of the greatest gifts we can give our families.

6. They sleep better.

A brain that is firing from one thing to another has a harder time settling into deep sleep. Children included.

7. They’re familiar with boredom.

You’ve seen it, right? Boredom carves out this amazing space where kids can draw on their own resources and get creative with their time. Plus, kids who are familiar with boredom often develop rich inner lives.

And someday, they will be excellent at waiting to grab their luggage and de-plane.

8. They’re free for playdates, any time.

How rare is that these days?

9. They don’t feel rushed to grow up.

With fewer outside influences in their lives, kids can remain kids just a bit longer.

10. They come to value simple living.

Someday in the not-too-distant future, my kids may start asking for more activities, more lessons, more museum trips, more social engagements. And when they do, I’ll follow their lead—but with caution. I know myself and my kids, and I’m more than willing to set up boundaries that allow us plenty of downtime, plenty of white space for our souls.

My hope is that when they’re grown, they’ll remember dozens of afternoons at the park across the street and hundreds of evenings with toy lightsabers, pink scooters, and neighborhood friends out on our front lawn.

They’ll remember complaining to their mom about being bored and then finally giving up and getting lost in the world of Harry Potter on the top bunk.

They’ll know that their mom did her best to find a pace that suited her—and them.

And they’ll build lives of their own, with an awareness that pace and contentedness go hand in hand.


Notes from MOMmy:

I shall try this with my kids.

Via Messy Motherhood: The Most Powerful Response When Your Child is Inconsolable

If you’ve ever tried to help a crying kid calm down, this might sound familiar to you.

My 4 year old stands there bawling in the middle of his room.

All I did was ask him to put away the Duplo bricks that have been haphazardly strewn all across his room, and he loses it.

“Kiddo, I don’t understand why you’re so upset, can you tell me why you’re so sad?” He looks at me and bawls harder.

I drop to my knees and pull him into a big hug and say “Hey buddy, it won’t take too long to put away the Duplos…” his loud cries interrupt me.

I start to get frustrated. All I want him to do is put away the random bricks laying around the room, it’s not that big of a deal. To me at least.

Impatiently, I hold my boy a little longer and ask him again to tell me why he’s crying.

Between the hiccups and wails, I hear him say something about his inventions.

Then it clicks.


I look around the room and see them. His inventions.

My boy has spent all week long building inventions out of Duplos. He spends hours getting them just right and even more hours playing with each and every one. It’s all he’s played with for days.

And here I am, asking him to put away his Duplo.

Of course, he’s upset.

But there’s been a miscommunication problem here. I wasn’t asking him to take apart his inventions. I was just asking that he put away all the extra bricks that weren’t being played with.

So I try to tell him that he gets to keep his inventions.

More crying.

I ask him to only put away the extra bricks that aren’t being used.

Even more crying.

I try reflecting his feelings. “Oh honey, you’re so upset. You don’t want to clean up your Duplo.”

Now he’s wailing.

This kid is so upset that he can’t hear me.

His brain is being so flooded with emotion that he literally can’t think straight. He can’t calm down enough to understand what I’m trying to tell him.

He needs to calm down.

So, I think back to my days as a therapist and I pull out my #1 favorite calm down tip for kids.

I put my hands on his shoulders so that we’re face to face. I whisper to him “Hey buddy, do you want to play a little game really quick? It will be fun.”

His tear-filled blue eyes look up at me and he nods.

“Okay, it’s super simple. Can you point out 5 things that are blue?”

He hiccups in sorrow but looks around the room. Slowly he walks over to his Duplo bin and says “this is blue….one.” He continues walking through his room pointing out all the blue things.

His cries stop and he starts smiling as he goes.

“Two blue, three blue, four blue, five blue! I got 5 blue things, Mama!”

“Awesome job kiddo. Now can you find 4 yellow things?”

With a huge smile on his face, he does it again.

When he’s done, I ask him to sit in my lap.

I explain to him that I know how important his inventions are and that he can keep them out as long as he’d like to.

Together, we find the perfect place for them to go.

Then I ask him to look around and to put away any Duplo bricks that aren’t being used and starts to clean. That room is picked up in mere minutes.

Help Kids Calm Down With A Brain Game

When we get upset, our brains are functioning in it’s more primitive brain or the limbic system. This part of the brain controls our emotions.

This happens in adults and children alike. But, the adult brain is fully developed (if you’re over 25 that is). So, we can control our emotional brain a little better than kids can.

When our brain is functioning in the limbic system, it has a harder time functioning in its upper brain where logic takes place. Literally, we’re so emotional that we can’t think straight.

One quick hack to get people, including kids, to calm down is to get them thinking. This moves brain functioning from the emotional brain to the logical brain.

Whenever you notice that your child is overwhelmed…

Get their attention first by doing something unexpected. Turn on and off the lights, get really excited and jump up and down, whisper so that they have to lean in to hear you.

Ask them to play a quick game and challenge them to…

  1. Name 5 things that are blue
  2. Tell me 3 things you hear right now
  3. What’s 2+2? (ask based on their ability)
  4. What are 3 things you can touch right now
  5. Keep it simple but get them thinking.

Keep it simple but get them thinking.

It’s frustrating when a child melts down and becomes illogical.

You want your child to listen and to do what’s asked of them. But an upset child will never be able to pick up those Duplos…

So, help your kid calm down so that they can do what’s asked of them.

It’s a win-win for both you and your child.

Psst: This brain game works well for frustrated Moms too 🙂


Notes from MOMmy:

Interesting article. Let’s raise our kids to have a growth mindset.

Via Inc: Want to Raise Successful Kids? Science Says Praise Them Like This (but Most Parents Do the Opposite)

What if I were to tell you that you could increase the odds that your kids will achieve great success in life–maybe greater success than you’ve had–simply by making a small change in how you praise them and talk about achievement?

It turns out, you can. What’s more, this change flies in the face of almost everything we’ve been told by so-called experts about raising successful kids–at least for the past 15 years or more.

It’s all about how we praise our kids for their accomplishments. An emerging and exciting body of research on the subject suggests several key things we might not have realized otherwise:

  1. Praising kids merely for their innate abilities, such as their intelligence, actually makes it less likely that they’ll grow up to enjoy learning and to excel.
  2. Praising kids instead for the strategies and processes they develop to solve problems–even when they don’t fully succeed–makes them more likely to try harder and ultimately achieve.
  3. And–perhaps the kicker–the effects of these praise strategies can be quantified even when we’re talking about children as young as 1 to 3 years of age. (So once again, my 15-month-old daughter will get the benefit of something I’ve learned while writing for Inc.!)

As you might imagine, this would mean that the so-called experts who told us to praise our kids endlessly (part of the “everyone gets a participation trophy” movement) were dead wrong. (I’ve written a lot this subject at Inc. and put together a free e-book: How to Raise Successful Kids.)

How does it all work? We’ll talk below about two studies involving school-age children, both led by Carol Dweck, a professor of psychology at Stanford University. First, however, let’s examine the difference between a growth mindset and a fixed mindset, which underlies the whole thing.

Fixed vs. growth mindset

This is really what this research is all about–teaching kids to develop growth mindsets rather than fixed mindsets.

When it comes to beliefs about human achievement, a fixed mindset is the belief that intelligence, for example, is almost entirely innate. Either you’re born with great smarts and the ability to achieve, or you’re not.

A growth mindset, on the other hand, is the belief that achievement (again, for our purposes in the intellectual realm) is much more variable, and that intelligence and problem-solving abilities can be developed over time.

You might summarize the whole thing by thinking of Albert Einstein, Dweck suggests. A person with a fixed mindset might say, “Einstein was brilliant.” A person with a growth mindset might observe that Einstein solved some incredibly difficult problems.

As for teaching growth mindsets, writer Angie Aker summarized Dweck’s work and put it like this on Upworthy: “Praise your child explicitly for how capable they are of learning rather than telling them how smart they are.”

The seventh-graders

Back to Dweck’s research. A few years ago, she and her team took 373 middle school students, and identified those who exhibited fixed mindsets and those who exhibited growth mindsets.

Then, the followed them for two years–from the start of seventh grade to the end of eighth grade. The dichotomy was stark.

“By the end of the first term, their grades jumped apart and continued to diverge over the next two years. The only thing that differed was their mindsets,” Dweck said in a video. As you might expect, the ones who exhibited growth mindsets achieved more than their classmates who had fixed mindsets.

Dweck said she has identified several key differences between the two types of students.

1. Goals

Students with a fixed mindset had one goal in mind: “Look smart at all times and at all costs.” That meant they worked to avoid any task that might show they weren’t as smart as they thought they were.

Students with a growth mindset, on the other hand, didn’t care if their mistakes were revealed to their peers; they saw this as inevitable and nothing to be ashamed of, because their goal was to “learn at all times and at all costs.”

2. Attitudes toward effort and failure

Students with a fixed mindset viewed effort and failure as bad things, because the mere fact that someone worked hard or came up short demonstrated (to them) that the person didn’t have innate ability. Growth-mindset students, on the other hand, believed that effort was what was required to unlock ability.

Dweck says the notion that effort is a bad thing “is one of the worst beliefs that anyone can have.”

3. Boredom and difficulty

Students who demonstrated a fixed mindset were far more likely to complain of being bored in school, Dweck found. They seemed to get into a cycle in which they used boredom as a cover to suggest why they wouldn’t try things that they found difficult; in the process they actually became bored.

Growth-mindset students, on the other hand, looked at schoolwork as a series of challenges and puzzles to figure out. They were also less likely to complain that a teacher, or a course, or another external factor, was responsible if they had difficulty.

The 11-year-olds

All of this is great, but if you’re a parent, you likely want to explore not just why a growth mindset is advantageous, but also how to encourage your kids to develop that kind of attitude. Fortunately, Dweck has a study for that, too.

She and her team divided a group of 11-year-olds into three groups, and gave each of them a fairly easy but age-appropriate intelligence test. At the end, they praised each of the kids in one of three ways:

  • They praised one group for their innate intelligence
  • They praised one group for the processes they came up with to solve the test
  • They praised a third group, as a control, for a passing score, without mentioning either their intelligence or the process they had used.

Results? The first part won’t surprise you. Praising their intelligence put kids into a fixed mindset. Praising their effort and process, on the other hand, pushed them into a growth mindset.

But Dweck said things actually went further: “The most astonishing thing to us was that praising intelligence turned kids off to learning.”

The babies and a few examples

So, how early is too early to start praising strategies and processes over innate ability? Very early, according to Dweck. In fact, her research shows that the way mothers praise babies as young as 1 to 3 years in age can predict the child’s “mindset and desire for challenge five years later.”

(Dweck says that after conducting her research, she’s been known to interrupt moms she’s seen in airports telling their babies that they’re geniuses.)

So what should you do instead? Here are a couple of ideas. Instead of praising a child for solving a puzzle or accomplishing an easy goal, Dweck suggests saying something like, “I’m sorry I wasted your time. Let’s do something hard–something you can learn from.”

Or, instead of asking your kids at dinner how school was today, go around the table and ask everyone to share a story of how they struggled with something. (You have to share, too!)


Via The Good Men Project: Positive Parenting Tips: Be the Parent You Want Your Children to Become

One of my goals for my website is to read and review some of the most recent academic literature on positive parenting tips and then summarize it for a more general audience. To that end, I am excited to tell you about an article that was published in Developmental Psychology journal in January 2015 called “The interpersonal antecedents of supportive parenting: A prospective, longitudinal study from infancy to adulthood.”*

The authors of this study followed a cohort of children from the time they were three months old into their adulthood when they, themselves became parents. What they found was strong evidence for a connection between our own parenting and how we were parented, ourselves. The authors were interested in trying to figure out how what they call “intergenerational transmission of parenting practices” actually worked. How is it that most of us treat our children the same way we were treated when we were young?

When the children in the study were three months old, trained observers told their mothers to play with them like they normally would – just act natural. These play situations were repeated when the children were 6 months old, 24 months old and 42 months old. Starting with the children’s second visit (at 6 months old), the playtime included problem-solving tasks, each of which was more and more complicated. The researchers wanted to see whether the mothers stepped in to help their child, and if they did, exactly how they did so.

The observers rated the mothers for how positively involved they were with their children as they tried to solve the problems. To what extent did the mothers try to help the child feel comfortable? Did they provide a “secure base” for the child when they were frustrated?

Later, when the children had grown and started going to school, the researchers gathered information from their teachers, asking them specifically how competent they seemed to be in social situations. Did other children want to play with them? Did the children demonstrate an ability to play with others in a way that was kind and inclusive?

Even later, when the children were adults, the researchers interviewed them about their romantic relationships. They wanted to know how healthy their history of romantic partnerships was. Did the relationships consist of mutual care, trust, emotional closeness, concern, and sensitivity? Were the relationships faithful, loyal and honest?

Finally, the researchers visited the children once again, to ask them about their own parenting practices. The researchers were looking for parenting that involved what was described by Carl Rogers, the great humanistic psychologist as “unconditional positive regard.” The researchers were looking for signs of “positive emotional connectedness,” a feeling of personal interest by the mother in the well-being of the child, and a general practice of giving the child warmth and affection. On the negative side of things, the researchers noted any signs of hostile parenting (berating, abusing, etc.).

Positive parenting tip of the day

Now, the wonderful news: There is a pathway of influence from how your own parents treat you, all the way through how you parent your own children. Specifically, it appears that when your parents treat you with empathy, and teach you how to see things from another person’s perspective, and when they teach you how to resolve conflicts without violence or ridicule, communicating through a problem with grace and style, you internalize these methods of being in the world, and they become your go-to tools for interacting with others in the future.

The way the children’s parents treated them when they were very young was related to how well-liked they were as children, and how good they were at being good friends to others. That social competence as school-aged children was related to how positive and caring their later romantic relationships were when they were adults. And those romantic relationships were then associated with how much warmth and affection they gave their own children.

Now, some of you may be thinking – “Wait a minute! This doesn’t sound like a positive parenting tip. My parents didn’t interact with me this way. I guess my children are in trouble.” Well, at first glance, that could be true. If the children’s parents were more hostile or neglectful when they were brought in for the play sessions, their later social competence was negatively impacted, as was their later romantic relationships, and their own parenting.

So where is the good news? What exactly is the positive parenting tip? The good news is related to the main message that I wish to communicate in all of my articles; that is, you have tremendous power as parents to influence your child’s entire future! Even if your parents treated you harshly, or didn’t have enough time for you; even if your mother or father was emotionally or physically abusive, you have the power to break the cycle!

This is what I mean when I talk about “parenting on purpose.” When you think about how your parents raised you, have the courage to recognize when their methods were inadequate or even wrong. Your child’s life depends on you thinking about this cycle that affects so many new parents – the cycle that just repeats the parenting practices that came before without thinking – and making adjustments. Be intentional about the kind of child you want to raise, and the kind of parent you want to be, and then strive to improve upon the work your parents did with you.

The way your parents treat you predicts your own parenting, and this is regardless of your parents’ education, money, or what age they were when they had their children. The same goes for you as a parent – how you treat your children predicts major aspects of their entire life.

Here is the model I would like you to think about for your own parenting:

  1. When you use unconditional positive regard with your child, you teach him how to empathize with others, how to see things from someone else’s perspective, and how to resolve conflicts successfully.
  2. These lessons you teach your child makes her a good friend, and people whom others want to be friends with.
  3. The lessons she gets from these high-quality friendships teach her how to care for others, how to receive care from others, and how to deal with the positive and negative emotions that come with friendships as they come and go in and out of her life.
  4. These lessons can make her a good romantic partner, and attract people who are good for her. Your child is far less likely to choose a string of romantic partners who are hostile to her, or incapable of treating her well, if the model she has is your warmth and affection.
  5. The high-quality relationships that your child will have in his life can provide a buffer for handling the stresses of parenting, so that he can pay forward your great example, and treat your grandchildren with love and care.

And it all starts with you! How can you change your parenting, starting today, so that your legacy of unconditional positive regard can live on? I look forward to hearing from you if you care to share.